I'm a yoga coach and instructor with a passion to help others feel better both physically and mentally through holistic means.
I believe in dog snuggles, being kind to others and that going to a spin class can turn any mood around.
I wasn't always this way though...
I was fresh in my new communications job after having just graduated from six years of post-secondary when it hit me.
In the search of getting all the things I thought I "wanted", I'd let my health go to the side. I didn't recognize the woman in the mirror anymore.
I needed to make a change.
What I discovered changed my life. I decided a few years after that season that all I wanted to do is share my learnings with YOU, so you rise up faster than me and feel your best TODAY.
Too many to choose!
go-to book
My human, dog, and water bottle!
My human, dog,
and water bottle!
CAN'T LIVE WITHOUT...
Lindt milk chocolate
fave snack
New Zealand
Dream travel destination
Parks and Recreation
Favourite show
Going to spin or yoga class
FAvourite activity
7, w 6
enneagram
FAvourite yoga asana pose
Extended Child's Pose (Balasana)
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