JOIN TODAY!
You wake up feeling stiff and not at home in your own body and crave that connection...
You've wanted to feel stronger mentally and physically but struggle with your mindset...
You've always wanted to be a fitness-routine person but haven't fallen in love with movement.... yet.
You're medically cleared to workout after an injury but need a little help re-learn the foundations...
Tell me if this sounds familiar...
Don't worry... I got you!
Don't worry... I got you!
Hey friend!
You've had a really ROUGH time starting and sticking to healthy habits...
I'm your neighbourhood friendly coffee-drinking, dog-petting joyful movement coach who believes that everyone deserves to live their best life and being at your healthiest and happiest self doesn't have to be an impossible task.
Let me explain.
I decided on Thanksgiving 2018, the day the top photo was taken, that things needed to change.
I had forgotten how to care for myself. I didn't recognize the person staring back in the mirror.
I wasn't always this way though.
Growing up, I was always an active kid, playing all the sports and enjoying life! I was a typical person living life - until I wasn't.
Five years ago, I was mentally and physically exhausted after six years of school and being in my first full-time job. In order to focus and graduate, my health and wellbeing were last of my priorities.
Today
2018
I'm Dani!
(she/her)
Heidy ho there, good neighbour!
Living your healthiest and most radiant life doesn't need to take hours out of your day. You can build onto your life in healthy and aligned ways because you get to control the narrative.
No more quick fixes.
No more fads.
No more 7/14/28 day challenges that promise instant results that you know won't stick.
Just you, making small yet powerful changes to create more purpose, drive and discipline to your world so you can keep making the most out of your one life.
This is your life and you don't have to be on this part of the journey alone.
To create a happier and healthier life for yourself in JUST FIFTEEN minutes a day?
What if I told you it's possible...
Let's Create a Better,
More Radiant Life For you - together
Let's Go From...
Sore
Shy
Confident
Tense
Relaxed
Strong
ENROLL TODAY
1:1 COACHING WITH ME (ADD-ON)
EXCLUSIVE ACCESS TO MY MOVEMENT AND MEDITATION LIBRARY
RESOURCES, TEMPLATES, WORKSHEETS AND MORE!
4 FOUNDATIONAL MODULES ON MINDSET, HABITS & ROUTINES, MOVEMENT & JOY
Reset & Restore
Introducing your new favourite wellness program...
PRACTICES TO HELP REMOVE YOUR LIMITING BELIEFS
DEFINE YOUR CORE VALUES +
LEARN HOW TO LIVE THEM
DISCOVER AND CONNECT WITH YOUR BIG "WHY"
Before we can create a happier and healthier version of ourselves, we need to start with the mind and build from there.
Module One - MINDSET
REVIEWING YOUR CURRENT ROUTINE AND CREATING A MORE SUSTAINABLE ONE
REVIEWING YOUR HABITS AND CREATING ONES THAT WORK FOR YOU
Once we lay down the foundation of how we're going to show up in our life, let's discover how we can build and execute the actions to get you there.
Module Two - hABITS & ROUTINES
guided Meditation and walking audios
OVERVIEW OF JOYFUL MOVEMENT AND HOW IT CAN CHANGE YOUR LIFE
Once we figure out how you want to show up and what actions will get you there, let's discover simple and easy ways to get you moving with joy and ease.
Module Three - MOVEMENT
10 Beginner Movement Videos to Get Your Daily Movement In
Discover (or re-discover) why creating joy in your life is the secret sauce to a healthy life and how you can create more of it in your life.
Module Four - JOY
HOW TO CREATE YOUR OWN FUN
WHY JOY IS SO IMPORTANT IN OUR ADULTHOOD
LEARN MORE ABOUT GRATITUDE AND OPTIMISM AND HOW TO BRING MORE OF IT INTO YOUR LIFE
ACCESS TO PRIVATE FACEBOOK COMMUNITY OF R&R STUDENTS TO CONNECT AND CHEER EACH OTHER ON
TEMPLATES AND WORKSHEETS TO SUPPORT YOUR LEARNING
JOURNAL PROMPTS TO HELP INSPIRE AND MOTIVATE
Take your learning to the next level with additional bonuses to support your new lifestyle!
EXTRAS!
Like any digital course, the effort you put into watching the videos, filling out the worksheets, journal prompts, etc, you will get out of it. Like in my movement classes, I am merely a guide through this digital course to help you discover the answers you already have within yourself - your job is to bring them to the light.
ARE THERE ANY GUARANTEED RESULTS?
While all of my videos and teachings are all-levels, I am not liable for any injuries that may be caused by my videos. Please consult your doctor if you feel you are at risk for injury before practicing my movement videos. As well, during all of my videos I encourage every viewer to only go as far as they are comfortable with and anticipate that they will listen to their body.
WHAT IF I INJURE MYSELF PRACTICING THE MOVEMENT VIDEOS?
Reset & Restore will be held on what I consider to be my second brain - a program called Notion! It's free to register and is an amazing digital workspace to hold your entire life in.
WHERE CAN I ACCESS THE COURSE?
By the end of Reset & Restore, you will have a stronger, more resilient mindset, know how to create good habits and reduce bad ones, know how to make your own personalized routine to support your life and understand the basics of yoga and meditation. You will finish the program feeling more confident and excited to create a healthier lifestyle for yourself!
WHAT CAN I EXPECT FROM RESET & RESTORE?
FREQUENTLY ASKED QUESTIONS
Since Reset + Restore is a low-price self-paced course with a wonderful community you can access support in, I can help answer any question you have by emailing me at hello@daniwenger.com or DM'ing me on Instagram at @daniwengerr. If you are looking for more support than just a quick question, I offer 1:1 personalized coaching for those who desire a higher level of accountability and guidance. This is an add-on that includes Reset + Restore, along with bi-monthly coaching sessions over Zoom, and a personalized movement program.
WHAT SUPPORT DO YOU OFFER?
JOIN TODAY!